More Mindful At Work

I’ve been very lucky to have supervision at work with Sue G. who also teaches / practices mindfulness.  Together we have come up with some great ideas on how to be a little more mindful at work:

  • Mindfulness Bell clock on the computer (download for free and create your own timing).  This is a great little reminder to breathe and scan your body for tension
  • Take your shoes off, feel the carpet with your feet, walk to printer feeling the floor beneath you
  • 10 minute meditation at lunchtime
  • Breathe in your tea / coffee and do a quick body scan

I’m amazed at how UNAWARE I can still be of my body / tension at work but at least these strategies are helping me tune in occasionally!!   I’d love to know some other strategies…

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