My Mindfulness Journey…

little mindful moments...

rock cairn shutterstock

I had someone ask me the other day ‘when did you start learning about mindfulness?’ And my answer was ‘Early 2011 when I started an MBSR course (Mindfulness Based Stress Reduction) with Nique Murch, an Openground Facilitator’.

But that question (like all good questions) got me thinking and really there have been a lot more twists and turns in my mindfulness journey, is it the same for you?

I’ll just write about a few key moments:

  1. My Mum & Dad had an informal yoga group in our loungeroom, every Tuesday night (which I disliked as a kid!) but when I turned 15 I was allowed to join in – I had a love/ hate relationship with yoga / breathing meditation at that age – at times I felt more relaxed, at other times I felt pressure to do it the right way and I was all tense!

2. The next key time was at Uni, feeling…

View original post 840 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s