Mindful Healing

From burnt out to feeling calm and energised…

mum-asleep-on-floor

I don’t think I realised just how burnt out I was from a full on 3rd school term, and a pretty intense year so far….until taking some time out in the school holidays with the kids and after 2 weeks STILL feeling like not only had I stopped the adrenalin treadmill but I had fallen flat on my face and I was finding it very hard to get back up!

Have you ever had that feeling?

Even though I had been nurturing myself with afternoon meditations that I have to admit had turned into afternoon naps…and trying to get more sleep, get out into the fresh air, gentle exercise, reducing work, eat healthy meals….I still felt low on energy and I was craving sugary treats!   Luckily I had some other strategies up my sleeve which really helped and I’m keen to share them here!

I went to see a Chinese Medicine Practitioner for chinese herbs and acupuncture….it had been a while for me and this just felt sooooo nurturing and like the beginning of my energy levels coming back (Thanks Steph)!  Each time I drank the herbal brew I would have the mantra ‘ nourish, I am nourishing/nurturing my body!’ and I could feel a difference!

Then I caught the throat infection that the kids had had (just when I thought I’d escaped it!) so my next strategy was to visit a naturopath and that was really eye opening (thanks Nyree)!  To see on a screen my own blood cells and really see that they are not getting enough essential fatty acids, or B12 or magnesium etc made it seem essential to start making some changes and take some healthy supplements!

I was a bit scared when Nyree suggested that I reduce my sugar, caffeine and refined carbohydrates intake but it made sense and that day I bought the I Quit Sugar Book https://iquitsugar.com/ and That Sugar Film Book http://thatsugarfilm.com/ !   Initially I wasn’t sure but these authors convinced me within a few pages..mainly because they are all about taking a gentle approach and being kind to your own body!   So I decided I’d reduce sugar and bread but still have black tea, fruit and a tinge of honey in my chai – and pasta and rice with the kids at dinner time…..gently, gently….

I cannot believe how much better I feel after 8 days… I am truly feeling more energy internally and it is a total relief to get off the sugar high and sugar low roller coaster ride!  What has amazed me is the kids were really interested in the That Sugar Book and as a family we watched the That Sugar Film – very entertaining and sooo eye opening!  So now even the 4 teens in our house haven’t complained about no dessert being offered even though they haven’t changed their diet that much!

What has helped so much to keep the sugar cravings at bay (thanks Nyree) has been to add in lots of healthy fats, and to make little treats that have very little sugar in them but are filled with coconut oil and cacao and nut butters (A fave is here at http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/ with Rice Syrup being the sweetener)…as well as a range of herbal teas (licorice root and spiced dandelion!        Also I have found that eating healthy fats without sugar and refined carbs, my appetite sensors are back and I am feeling really full after each meal!  Buying an abundance of healthy foods and eating very mindfully has really helped me to appreciate all this amazing food rather than feeling deprived!

The other thing that has helped greatly in this process is to keep up with the acupuncture and herbs…and to see my mindfulness coach twice through this process.  For me it was a BIG, no, HUGE realisation (thanks Kareen) to see that I was using the sugar and caffeine to keep me going….to give me a false sense of energy, to push myself to do more work!  And so going through the coaching process has really helped me to step back, go at a slower pace, relish life more, listen to my body and rest or change what I’m doing if it needs to!  It has really helped me to become a better , kinder and friendlier boss to myself!

So it’s early days yet – but I just wanted to share with you what has really worked for me when feeling really burnt out.  I’m enjoying the benefits of being off sugar so much I have joined the I Quit Sugar 8 week online program https://iquitsugar.com/ if you would like to join me?

I feel so grateful that we have so many amazing local practitioners who can become our support team and really help us to nurture and nourish ourselves.  I’d love to hear what has worked for you?

And I’m wondering where you are at now?  Do you need any extra support?   A key focus in my coaching with clients is on self -care and deep nurturing…sometimes we teach what we most need to learn, no?

If you would like to get in touch with me about the coaching I do I’m at sara@mindfulparentingmindfulcoaching.com or www.mindfulparentingmindfulcoaching.com

Cheers, Sara 🙂

 

 

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One thought on “Mindful Healing

  1. Pingback: A lifetime’s work not a season…how can we prevent future burnout…and step out of the rescuer role! | little mindful moments...

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